Gambling is risking money or something else of value on an event whose outcome depends on chance, such as a roll of a dice, spin of a wheel, or a game of cards. This activity can lead to problems when it becomes compulsive.
Some people, including children and teens, are predisposed to gambling problems because of biological factors like a variation in how their brains process reward information and control impulses. Others may be influenced by their environment or culture, such as the presence of casinos in their community or family’s belief that gambling is acceptable.
The underlying mood disorders that can trigger or make worse problem gambling can be addressed with therapy and support services. For example, counseling can help you learn healthier ways to relieve unpleasant feelings and socialize. These can include exercising, spending time with friends who don’t gamble, taking up a new hobby, or practicing relaxation techniques.
If you’re struggling with gambling addiction, get help now. Seek a therapist for individual or group counseling. You can also find support through online and peer groups, such as Gamblers Anonymous, which is a 12-step recovery program modeled after Alcoholics Anonymous. If you’re dealing with a loved one who has a gambling problem, seek family and marital therapy and look into programs that teach financial management skills and help you set boundaries. If you’re still able to play, always start with a fixed amount of money that you can comfortably afford to lose and never chase your losses.